- 1.
What happens to my body when I exercise?
Understand the basic physiology of how your body manages energy storage & expenditure relative to having Type 1 Diabetes.
- 2.
Understand why different exercise types and intensities cause different blood glucose responses and develop management strategies to suit.
Understand the basic physiology of how your body manages energy storage & expenditure relative to having Type 1 Diabetes.
- 3.
How much Insulin should I use.. and when?
Know why the amount of insulin and the timing of delivery is critical for exercise success - Understand how to adjust insulin to prevent hypoglycaemia, hyperglycaemia as well as big swings in blood glucose levels.
- 4.
Nutrition - What, when and why?
Understand the fundamentals of carb intake before, during and after exercise - Understand how to adjust carb intake to prevent hypoglycaemia, hyperglycaemia as well as big swings in blood glucose levels.
- 5.
Tools for Action
Utilise a set of online tools and calculators specifically developed to better plan, trial and review your exercise activities.