Real People, Real Outcomes, Better Lives!

Find exercise with Type 1 Diabetes confusing, frustrating, overwhelming, frightening, distressing? ...It needn't be!

exT1D.com.au combines smart instructional design with a range of multi-media to produce a rich learning experience that will help you convert exercise fear to fun… confusion to confidence and feel in control

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Learn and ask questions without fear of embarrassment
Increase your understanding and ask better questions of your care teams

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Find exercise with Type 1 Diabetes confusing, frustrating, overwhelming, frightening, distressing? ...It needn't be!

exT1D.com.au combines smart instructional design with a range of multi-media to produce a rich learning experience that will help you convert exercise fear to fun… confusion to confidence and feel in control

Get information and answers you won’t get elsewhere
Access quality education anytime, anywhere, on any device
Learn and ask questions without fear of embarrassment
Increase your understanding and ask better questions of your care teams

Purchase VIP Insider Subscription

5 steps to exercise success with Type 1 Diabetes

1.
What happens to my body when I exercise?

Understand the basic physiology of how your body manages energy storage & expenditure relative to having Type 1 Diabetes.
2.
Understand why different exercise types and intensities cause different blood glucose responses and develop management strategies to suit.

Understand the basic physiology of how your body manages energy storage & expenditure relative to having Type 1 Diabetes.
3.
How much Insulin should I use.. and when?

Know why the amount of insulin and the timing of delivery is critical for exercise success - Understand how to adjust insulin to prevent hypoglycaemia, hyperglycaemia as well as big swings in blood glucose levels.
4.
Nutrition - What, when and why?

Understand the fundamentals of carb intake before, during and after exercise - Understand how to adjust carb intake to prevent hypoglycaemia, hyperglycaemia as well as big swings in blood glucose levels.
5.
Tools for Action

Utilise a set of online tools and calculators specifically developed to better plan, trial and review your exercise activities.

Continuing Professional Development

exT1D.com.au empowers professionals by delivering ‘real world’ education and in-clinic tools to inspire clients toward improved diabetes self management. More info >>

Get 10 ADEA CPD Points
All Diabetes Health Care Professionals - Doctors, Diabetes Educators, Dietitians & Exercise Physiologists

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Video Consultations

Sometimes it takes a two-way conversation to drill down and find solutions to Type 1 exercise challenges. exT1D founder Allan Bolton loves a chat and he is full of solutions that people without diabetes would never think of.

Skype, FaceTime, Google
People with Type 1 Diabetes & parents
Diabetes Health Care Professionals

Video Consult Inquiry Form

Professional Speaking

Allan is a popular presenter choice on exercise and type 1 diabetes at professional scientific meetings, professional development workshops for Diabetes Educators as well as community groups of people living with Type 1 Diabetes and their families.

ADS/ADEA Annual Scientific Meeting 2008 & 2011
Australian Paediatric Society
Sports Dietitians Australia
Exercise & Sports Science Australia Conference and 7th Sports Dietitians Australia update: Research to Practice
Exercise Physiologists

Speaking Inquiry Form

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exT1D combines smart instructional design with a range of multi-media to produce a rich learning experience that empowers you to manage Type 1 Diabetes with confidence.

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