“When I found a link to your site I thought I’d give it a go, and Allan, it totally blew me away. Every question I want to know was here. How to prepare for sport?, How my muscles are effected during sport? and How glucose is taken in?. Thank you so much for all the work you’ve put in. You have changed my life for the better.”

This is so freeing for someone living with T1 and a real peace of mind for us as parents helping him to manage his diabetes. It has been the major resource in helping us tailor his management to fit him with reliable tools and information. I cannot recommend it enough.

“It has literally changed my life, I feel better about living with Type 1, I’m enjoying regular exercise and as an added bonus I’ve lost 10kgs.”

“exT1D has given me the FREEDOM to exercise ALMOST as if i wasn’t diabetic… With hba1c’s ranging between 9-10, my frustration grew and hope diminished… One year later, my hba1c is sitting at around 7 and I anticipate it will drop further.”

Hey Allan, after 30 years of trying to work it all out for myself, because no endo, educator or physiologist could work out my wild readings after exercise, you cracked it, thanks.

“I thought there must be a better way… Your advice on where to place my pump, plan for infusion set failures and how to swim with my pump on, as well as titrate my basal rate to cover my food and drink while swimming was fantastic. You can’t find this practical, physical problem solving knowledge in text books, it only comes from lived experience like yours.”

Allan I wanted to again, take the opportunity to thank you for all the hard work that you have put into making this resource available for me and other people in a similar situation, struggling with exercise and type 1 diabetes. For me personally, it has not only been...

Allan Bolton’s e-Coach modules have made a world of difference for me. It really has been a case of “I wish I knew this information years ago!” I’ve lived with Type 1 diabetes for 30+ years and have experienced all matter of difficulties with managing exercise, BSL’s and insulin.